Valerian root comes from the Valeriana officinalis plant, a flowering herb that has been used in traditional medicine for insomnia, anxiety, and nervous tension. Unlike melatonin, which helps regulate your sleep-wake cycle, valerian root works more like a mild natural sedative, relaxing both the body and mind.
Valerian root is often compared to prescription sleep aids, but it works more gently without causing dependency or a “knocked-out” feeling.
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Valerian root affects the brain and nervous system in several ways to encourage relaxation and sleep:
✅ Increases GABA (Gamma-Aminobutyric Acid) Levels – Valerian boosts GABA, a calming neurotransmitter that slows down brain activity, making it easier to relax and fall asleep. (This is similar to how anti-anxiety medications work, but valerian is much gentler.)
✅ Reduces Anxiety & Overthinking – If stress or racing thoughts keep you awake, valerian can help quiet mental chatter and promote a sense of calm.
✅ Relaxes Muscles & Eases Restlessness – It has mild muscle-relaxing properties, making it useful for people who experience restlessness, tension, or body discomfort before bed.
✅ Improves Sleep Quality – Valerian shortens the time it takes to fall asleep and enhances deep sleep stages, so you wake up feeling more refreshed.
✅ Helps with Sleep Disorders – Some research suggests valerian may be beneficial for insomnia, sleep disturbances related to menopause, and mild cases of sleep apnea.
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There are a few ways to take valerian root, depending on preference and potency:
☕ Valerian Tea – Brewed from dried valerian root, best taken 30–60 minutes before bed.
💊 Valerian Capsules or Tablets – A more concentrated form for those who prefer a precise dose.
🌿 Valerian Tincture (Liquid Extract) – Can be mixed with water or taken directly for faster absorption.
Recommended Dosage:
For best results, valerian root should be taken consistently for at least 2 weeks, as its effects build up over time.