Chamomile is a flowering herb from the daisy family, often used in teas, extracts, and essential oils. It contains apigenin, a natural compound that has mild sedative and calming effects on the brain.
For this reason, chamomile is often used to:
✅ Reduce stress and anxiety
✅ Promote relaxation
✅ Help with falling asleep
✅ Improve sleep quality
✅ Soothe digestive discomfort (which can also interfere with sleep)
____________________________________________
Chamomile’s sleep-inducing effects come from its ability to calm the nervous system and promote relaxation. Here’s how it works:
✅ Acts as a Natural Sedative – Apigenin, an antioxidant in chamomile, binds to GABA receptors in the brain, promoting relaxation (similar to how anti-anxiety medications work, but much milder).
✅ Reduces Anxiety & Stress – Chamomile helps lower cortisol (the stress hormone), making it easier to wind down at night.
✅ Encourages Deeper Sleep – By calming the mind and body, chamomile supports uninterrupted, restful sleep.
✅ Relieves Muscle Tension & Restlessness – If you experience twitching or restlessness before bed, chamomile’s anti-inflammatory properties can help relax your muscles.
✅ Aids Digestion – Chamomile is known for soothing the stomach, reducing bloating, indigestion, and discomfort that can keep you up at night.
____________________________________________
There are a few ways to enjoy chamomile’s calming benefits:
☕ Chamomile Tea – The most popular option! Drink one cup 30–60 minutes before bed for a relaxing bedtime ritual.
💊 Chamomile Supplements – Capsules or extracts can provide a stronger dose for sleep support.
🛁 Chamomile Essential Oil – Add a few drops to a bath or diffuser for a calming nighttime atmosphere.