CBD (cannabidiol) is a natural compound found in the cannabis plant. Unlike THC (tetrahydrocannabinol), which causes the "high" associated with marijuana, CBD doesn't make you feel intoxicated.
Instead, CBD interacts with the body’s endocannabinoid system (ECS)—a complex network of receptors that helps regulate sleep, mood, pain, and stress. By supporting this system, CBD can help your body relax and achieve more restful sleep.
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CBD doesn’t act like a sleeping pill that knocks you out. Instead, it works by calming the nervous system, reducing stress, and supporting natural sleep cycles.
Here’s how CBD helps:
✅ Reduces Anxiety & Stress – If your mind is racing at night, CBD helps lower cortisol levels (the stress hormone) and promotes a feeling of calm.
✅ Promotes Relaxation – CBD increases GABA activity, helping the brain and body slow down for sleep.
✅ Improves Sleep Quality – Studies suggest CBD can increase deep sleep (slow-wave sleep) while reducing disruptions during the night.
✅ Helps with Insomnia – Research shows CBD can shorten the time it takes to fall asleep and reduce nighttime wake-ups.
✅ Eases Pain & Inflammation – If chronic pain or discomfort keeps you up at night, CBD’s anti-inflammatory effects may help you sleep more comfortably.
✅ Supports Natural Melatonin Production – By balancing the nervous system, CBD may enhance melatonin levels, helping regulate your sleep cycle.
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CBD comes in many forms, and choosing the right one depends on your preference and how quickly you want it to take effect:
🌿 CBD Oil/Tinctures – Fast-acting, absorbed under the tongue in 15–45 minutes.
💊 CBD Capsules/Softgels – Slower absorption, but effects last longer.
🍬 CBD Gummies – Tasty and easy to take, but take 30–90 minutes to kick in.
🛁 CBD Topicals (Creams/Balms) – Not for sleep directly but useful for relaxing muscles before bed.
Recommended Dosage: