Ashwagandha (Withania somnifera) is an adaptogen, meaning it helps your body adapt to stress and restore balance. It has been used for thousands of years in traditional Indian medicine to promote relaxation, support the immune system, and boost overall well-being.
In Sanskrit, "ashwagandha" means "smell of the horse," referring to its strong scent and its traditional reputation for boosting strength and resilience. But today, it’s best known for helping people manage stress and sleep better.
Unlike melatonin, which directly influences sleep cycles, ashwagandha works by calming the nervous system and lowering stress levels, making it easier to fall asleep naturally. Here’s how:
✅ Reduces Cortisol (The Stress Hormone) – If high stress keeps you awake at night, ashwagandha helps lower cortisol levels, making it easier to relax.
✅ Balances the Nervous System – Ashwagandha supports GABA activity, a neurotransmitter that slows down brain activity and promotes relaxation.
✅ Eases Anxiety & Racing Thoughts – If your mind won’t shut off at night, ashwagandha helps create a calm, stress-free state before bed.
✅ Supports Deep, Restorative Sleep – Studies show that ashwagandha may increase sleep efficiency, helping you stay asleep longer.
✅ Combats Fatigue & Low Energy – Poor sleep can lead to daytime exhaustion, and ashwagandha helps restore natural energy levels without stimulants.
Ashwagandha comes in different forms, and the best one depends on your preference:
💊 Capsules or Tablets – Easy to take, typically 300–600 mg per day.
🌿 Powder (Churna) – Can be mixed into warm milk or tea before bed.
🌱 Tinctures or Extracts – Faster absorption when taken under the tongue.
⏳ Best Time to Take It?